Body care tips | BriskNPosh

Massage Therapy & Body Care Guides

The BriskNPosh's lead massage therapists and body care specialists answering customers questions with advice and guides to the elimination of pain and ultimate relaxation.

What is Swedish massage for?

The Swedish massage is used primarily to induce relaxation for stressed and overly active muscles. It also enhances the circulation of blood all over the body to increase the circulation of the body to increase the functions of the nervous system. Gentle long strokes are used and the pressure ranges from light to no more than firm.

What is Deep Tissue massage?

The Deep Tissue massage is similar to Swedish massage, but it goes farther. It targets the inner layers of the muscles, tendons, and fascia (dense connective tissue). The therapist might utilize various massage techniques to access the deeper layers of muscles to relieve or release the stressed out muscles. The pressure can vary from strong to borderline painful. It is not uncommon to experience soreness at the end of the treatment.

What is The Head to Toe Detoxifying Massage?

The Head to Toe Detoxifying Massage employs gentle strokes to induce relaxation and assist the lymphatic to rid itself of toxin build-ups. A blend of detoxifying essential oils are infused into the massage cream to further assist the inner body to continue the detoxifying process. A detoxifying face mask helps to purify the impurities from life's daily pollutants. Benefits include improved circulation and reduced tightness.

What is the 'All In Your Mind" Sculp Massage'?

The 'All In Your Mind' Sculp Massage incorporates gentle strokes to relieve tensions in the neck and shoulders. Accompanied by a scalp massage to induce a calmer mind. Benefits might result in stress reduction, improved focus, head and neck tension reduction.

What is The Ultimate Aromatherapy Treatment?

The The Ultimate Aromatherapy Treatment utilizes a combination of single and blended essential oils to affect the nervous system resulting in a very relaxed state of mind. Additionally, through the potency of the high quality essential oils, toxins that are imbed in the spine are released. Benefits include improved circulation, detoxification resulting in relaxation and overall sense of well being.

What is The Body Lymphatic Drainage?

The Body Lymphatic Drainage Massage Treatment use vacuum to expuls toxins from your body and purify your lymphatic system. The process targeting on detoxify your body and improve circulation, accelerate healing and increase skin hydration.

What is Buttocks Lift Therapy?

The Buttocks Lift Vacuum Therapy is a non-invasive technique inspired by the centuries-old Asian tradition of cupping therapy. Our 45-minutes vacuum therapy is to reshape the buttocks into a more beautiful silhouette. The suction cups connected to the machine creates a pumping action on the skin and flesh to stimulate blood flow and the lymphatic system. It helps in firming up the buttocks muscles and provides a better gluteal contour. This stimulation thus enhances natural fat elimination, reduces the appearance of cellulite and increases the volume of the buttocks.

How massage can address depression and anxiety?

Depression and anxiety are two of the most common mental health issues, and both can negatively impact lives. Studies have shown massage therapy can greatly reduce symptoms of depression and anxiety. Before your next massage, ask your practitioner to help you choose treatments options that address your depression, anxiety, or any other mental health issues.

Does massage therapy can improve neurotransmitter and hormone balance?

Researchers have shown massage therapy activates neurotransmitters that can decrease anxiety and lower stress hormone levels. Researchers found massage therapy had positive effects on people who were experiencing a range of mental health issues, including depression, eating disorders, and stress. participants who underwent massage, as well as a reduction in the stress hormone cortisol.

Can I do massage therapy if I have hi blood pressure and circulatory Issues?

In fact a massage therapy can help lower your heart rate as well as your systolic (pumping) and diastolic (resting) high blood pressure. A researcher compared two groups of 25 women. One group received 10-15 minutes of Swedish massage three times a week for a total of 10 sessions; the women in the other group relaxed in the same environment, but did not receive massages. The researchers found massage caused a reduction in systolic and diastolic blood pressure that persisted for as many as three days after treatment.

Alleviating Symptoms of Illness or Disease?

People with life-threatening illnesses or diseases often experience anxiety and depression that can exacerbate their condition. Massage therapy can greatly increase quality of life, freeing up mental and physiological resources to fight off disease. Many physicians recommend massage as a complementary therapy to medical care for its healing power and low incidence of side effects.

Work-Related Stress in Health Care Professionals

Mayo Clinic researchers recently studied 38 nurses who received chair massages (one of the quickest and simplest forms of massage therapy) once a week for 10 weeks during work hours. The health care professionals who received massage therapy experienced a reduction in many stress-related symptoms, including joint and muscle pain, shoulder tension, fatigue, headaches, and insomnia.

Benefits of Massage Therapy #01: Pain Relief

One of the biggest reasons people get massages is to relieve pain. Whether it’s chronic pain from an illness or cramps from excessive exercising, massage therapy is the key to relieving pain the holistic, noninvasive way. Depending on your health, level of pain tolerance and exercise routine, there are various types of techniques to trigger certain tissues to relieve various aches and pains. Massages provide pain relief through applied pressure, muscle relaxation and increased circulation. With regular massage therapy sessions muscle cramps and spasms, stiffness and body aches are either reduced or prevent altogether.

Benefits of Massage Therapy #02: Stress Relief

Stress affects everyone in one way or another, but if you’re like one of the millions of people who deal with it every day, you’ve got to manage it. One of the best ways to relieve stress and keep stress-hormone levels in control is to get regular massages. Immersed in serene relaxation, a full body massage has been known to bring your body and mind in a sleep state, allowing you to get a much needed power nap. Massage therapy also raises the body’s production and release of endorphins. These are stress and pain preventing hormones that enhance mood and boost immunity. Reducing your stress levels will do wonders for your current mental and physical health, while preventing potential diseases or stress-related conditions.

Benefits of Massage Therapy #03: Increases Circulation

Get your blood flowing and stimulate the lymphatic systems through regular massage therapy. While the massage therapist applies pressure, stimulates muscles and relieves pain, your circulatory system is hard at work pumping oxygen and nutrients into tissues and organs. Increased circulation improves blood flow, removes waste away from muscles and internal organs, lowers blood pressure and improves overall body function.

Benefits of Massage Therapy #04: Boosts Immunity

A strong immune system will help you fend off colds and fight infections fast. Unfortunately, poor nutrition, lack of sleep and stress have weakened our immune systems, making us more susceptible to illness. A tried-and-true way to boost your immunity is through massage. Massage therapy can increase your body’s natural ability to protect itself and keep you healthy when others are sick.Certain massages and techniques will improve the flow of lymph, a bodily fluid that fights infection and disease, as well as remove excess lymph through manual drainage.

Benefits of Massage Therapy #05: Lowers Blood Pressure

High blood pressure is a serious condition that could lead to heart attacks, kidney failures or strokes. There are several factors that cause high blood pressure, including stress, anxiety and anger as major contributors. One way to combat high blood pressure and prevent such conditions is through massage. Regular massages have been found to lower blood pressure, by reducing the stress-hormone levels that can cause onset depression, anxiety and anger. Being pain-and stress-free will greatly affect your blood pressure and allow you to relax your mind.